Please join the Wits Business School Career Management Area as we host Helen Nicholson, expert facilitator and renowned author, for a Mindfulness masterclass entitled “Mindful Resilience”. 

MINDFUL RESILIENCE:
The world has changed dramatically, and we are dealing with the aftermath of the past 2 years:
•    Fatigue
•    Economic challenges
•    Increased levels of anxiety
•    Loss

In this Masterclass you will learn:
•    Stress is not the bad guy
•    The Corporate Athlete toolkit of integrating mind and body to maximise energy management
•    How to balance stress and recovery
•    Practical ways to prevent a reptilian response to stress and access high level calm brain functions
•    Increase the quantity and quality of your sleep
•    Develop sustainable rituals that will support your habit- change

ABOUT HELEN NICHOLSON:  
Helen Nicholson is a specialist in Mindfulness. She has been pioneering this work for the past 15 years and has trained over 12 000 people in what TIME Magazine calls “the biggest performance game changer”. She runs The Networking Company, has brought up 25-year-old identical twin girls as a single mother and ran the New York Marathon in 2011. She understands performance demands and has personally experienced both the productivity and resilience benefits of mindfulness. 
Copies of Helen’s best-selling book “Mindfulness: how to stay sane in an insane world” will be available to purchase at the event.

We look forward to hosting you on the 6th of October.